20 foods that help increase fertility in both men and women.

Fruits: 1. Berries (antioxidants, vitamins, and minerals): Berries like blueberries, strawberries, and raspberries are rich in antioxidants, which help protect reproductive cells from damage caused by free radicals. Antioxidants like vitamin C and E, and minerals like manganese and copper, support overall reproductive health. 2. Citrus fruits (vitamin C, flavonoids): Oranges, grapefruits, and lemons are […]

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